MOVEMENT & WELLNESS STUDIO

GET STRONGER & MORE CAPABLE

 

This studio includes a growing library of 70+ videos with everything from Pilates and Movement classes, to guest movement instructors specializing in dance, Yoga and more to wellness sessions with the pros. 

You also get access to live classes 3 days per week. 

LEARN MORE HERE

1:1 COACHING

LET'S START YOUR PERSONALIZED PLAN


Many of us have special needs that require closer attention and a slower pace than what is offered in the classes in the studio. Work with Christina to build up your strength and capacity.

EMAIL TO BOOK A CALL

TRY A SINGLE LIVE ONLINE CLASS

COME MOVE WITH US


Live classes are currently available on Tuesdays and Thursdays via Zoom at 7pm EST.

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Up-level your Wellness with a 7-Day Free Trial in the Studio

Input your email below and start taking action toward getting stronger and healthier now.

Don't Take My Word For It

I Feel SO Good

My aches and pains are gone. I am stronger, I am more flexible, my posture is better, my ankles feel stronger and my balance is improving.

Linda W

Thriving Grandmother

Loving the app!

You are like my own personal everything therapist and now I am listening to the info on the app. So good. The meditations are so calming and relaxing and your voice is so soothing. You really do love your peeps and as one of your peeps, it is very appreciated.

Paola M

Professional Mother of 5

Christina is a great driver to help focus on mind, body, and soul

I've been reminded to work on taking a moment to stop thinking of everything and just give my soul and my mind time to connect and to focus on the moment instead of business business business.

Sherley J

Busy Mom & Podcaster Producer

We believe in making movement & wellness work for you, no matter where you're starting.

Why? Because I remember being there myself. 

I remember feeling frustrated, guilty and like there was no hope to getting my health and and wellness together. But, I also remember the moment that started to change for me, when I realized that there was a light at the end of the tunnel, when I saw a new path. And I've been doing my best to walk it ever since.

Does that mean everything is perfect? Absolutely not, but it's been steadily getting better and I want that for more you.

I'm Ready For This

Not Sure What's Right For You?

Whether you're looking for support, wondering what option is right for you, or you just have a question

- Click the link below to email about your options.

Email to Book a Call