Helping Womxn Start to Feel In Control of Their Wellness and Feel Good in their Bodies.

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Hi! I'm Christina

I'm so grateful you're here! You may not know me yet, but I specialize in helping women overcome the feelings of guilt and gain control of their wellness through Pilates and Movement --- Yes, even if you struggle with committing to your health.

My mission is to shift the dialogue around movement, so that more women will get moving with the purpose of finding the freedom that a healthy body and mind will give them.

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What It's Like to Work Together

Workouts I can do when I want

Having a membership with Matters of Movement has motivated me to get up and move. Christina is very knowledgeable and is always quick to address any questions or concerns I may have. The site is very easy to navigate and there is a wealth of information.

Linda W

Thriving Grandmother

I am FINALLY Pain-Free

The neck video has actually greatly improved my quality of life. That car crash was almost two years ago and I had been in pain almost daily since. I have been doing your neck routine a few times a week since posted and have not had this many pain free days in nearly two years! I realized last week how much that chronic pain was making me relive that accident over and over. I feel like I've let it go and I'm very grateful to you for that.

Charmaine B

Entrepreneur and Mother

Christina is a great driver to help focus on mind, body, and soul

I've been reminded to work on taking a moment to stop thinking of everything and just give my soul and my mind time to connect and to focus on the moment instead of business business business.

Sherley J

Busy Mom & Podcaster Producer

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Movement & Wellness Online Studio

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Come Move with Us!

If you can't commit to monthly payments, but want to try out a class, join one of our live Zoom classes. TU/TH 7pm EST

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1:1 Personalized Coaching

Get movement and wellness coaching that is designed just for YOU. Contact me to see if this is a good solution for you.