HOME STUDIO + PODCAST ABOUT CONTACT
E025. Abha Sharma - Taking Charge of Her Life language mom movement parenting parents steps weight gain weight loss women Nov 30, 2021
E024. Chernell Bartholomew - Matters of Massage and Movement grief injury massage movement pain rmt stress touch Nov 16, 2021
E022. Martin Reid - Real Men Do Pilates + Community Building communication conversation exercise men movement personal stories pilates Oct 20, 2021
E021. Nikki Walsh - A Personal Trainer without Limitations body exercise mind mind-set movement perseverance personal stories personal training trauma wheelchair Oct 13, 2021
E016. Thriving in the Aftermath of Mental Illness black women black women health matters holistic health mental fitness mental health mental illness movement podcast episode Apr 22, 2021
E012. Raising our Kids on the Language of Food and Movement bad food balanced eating children diet culture food good food intuitive eating language movement Apr 22, 2021
E009. Shifting Language around Movement in Childhood Disabilities access bullying children chronic illness disabilities movement physical activity Apr 22, 2021
E006. Core Health and Quality of Health aging core dysfunction core health incontinence leaking move better feel better movement pelvic health pelvic organ prolapse postpartum urinary leaking Apr 22, 2021
E005. Stress and Trauma in the Body birth story birthing modifications motherhood movement postpartum stress trauma Apr 22, 2021
E003. Advocating for Pain Free Aging 50+ movement aging move better feel better movement pain positivity agent Apr 22, 2021

Categories

All Categories 50+ movement access accessibilty accupuncture aging ahtlete athlete athletics author autopilot baby bad food balance balanced eating barre biomechanics bipoc birth story birthing black lives matter black women black women health matters body body image body politics bonding boundaries breathing breathwork building a studio bullying burnout calm ceremony cesarean section childbirth children chronic illness comedy communication complex ptsd conversation core dysfunction core health covid-19 cueing dance dancing desk exercises development diaphragm diet diet culture disabilities disordered eating diversity empowerment energize energy exercise external cues feminine energy field hockey food franklin method gay gay couple generalized anxiety good food grief heartbeat holistic health hormones horse hysterectomy inclusion inclusive language incontinence indigenous injury instagram internal cues intuition intuitive eating journalling language leadership leaking lgtbq love masculine energy massage matters of movement meditation men menstrual cycle mental fitness mental health mental illness military mind mind-set mindset modifications mom motherhood move better feel better movement my story nature nutrition online pilates pain parenting parents pelvic floor pelvic health pelvic organ prolapse people performance perimenopause period perseverance personal stories personal training physical activity physiotherapist physiotherapy pilates podcast podcast episode positivity agent post surgery postpartum postpartum depression pow wow pregnancy recovery regalia research retreats rider rmt routine scale seated pilates self discovery self-care sleep social change spark method sport physiology sport psychology steps stigma story strategic leadership stress studio touch toxic workplaces transformation transitioning out of sport trauma urinary leaking vertical jump walking meditation weight weight gain weight loss wheelchair women women in leadership women's empowerment women's sport yoga